This season will require Focus & Discipline!
- Coach Lili
- Aug 23, 2024
- 1 min read
2 ways to stay Focused and Disciplined.

Have VISION and know what you are working towards. This means taking the time to understand your vision. Be SPECIFIC, know the who, what, when, where, and how.
Questions you should answer when creating your visions
What would you like to have accomplished.
What do you see yourself doing?
What resources do you have and need?
When will you do it?
Where do you see yourself going (what's the trajectory?)
How much time will you dedicate yourself to the particular project?
2. Once you know your VISION you can now take time to create your system. Which consist of merging your goals into your schedule/ daily routines.
Create a daily schedule using time blocks and routines. Get a planner and strategies the exact time you will complete each task daily! This will be your Action plan that I challenge you to stick to as a daily routine.
Here are some links to hourly, daily planners :
Include habits into your daily routine:
Practice mindfulness & journaling
Move daily & exercise
Learn something new
Create proper a proper sleep schedule
Taking the time to know your vision and creating a system will allow you to focus on your goals and avoid procrastination with Time management and Discipline.
Buckle up for this wild journey called life! Remember, it's all about showing up for yourself every day. Not every day will be rainbows and unicorns, but hey, progress is progress, whether you're taking baby steps or doing the sky walking just keep going! 🌟
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