LEG DAY Routine (Beginner Friendly)

Materials used:

Bands: https://amzn.to/40kesqG

Ankle strap: https://amzn.to/4g6BUOk

Long sleeve Jumpsuit: https://amzn.to/4g2x1p9

• Single Leg Clams* Short bands

• Good Mornings *Long Bands

Superset with Cable machine

• Side Cable Leg Press

• Standing Single Leg Clam

• Single Leg Deadlift + Lunge